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      <image:title>old HOME page - IN STUDIO</image:title>
      <image:caption>Customized options to suite your needs, your goals, your body. Choose from privates, semi privates or group classes, the one constant is our Amplified standard of excellence in teaching, commitment to you and our warm fun environment where everyone knows your name.</image:caption>
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      <image:caption>On demand or virtual live. Join our clients around the world and enjoy our on demand classes from our vault or a virtual live class. From mat, Reformer, Chair, Tower, Jumpboard to our signature halftime butt and legs classes, there is something for every body to do where and at their convenience.</image:caption>
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      <image:title>old HOME page - Teacher Training</image:title>
      <image:caption>Learn from the best to be the best. As a Pilates Sports Center Teacher Training Program, you'll receive an internationally recognized education with a cutting edge approach to Pilates teacher training from Master Teacher Trainers with over 25 years teaching experience.</image:caption>
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      <image:title>old HOME page - Better posture and body alignment Strengthens your CAGE (Abdominals, Pelvic Floor, Back Muscles &amp; Diaphragm) Improves muscular imbalances, which left unattended can cause wear and tear, leading to injuries Increases strength, while maintaining range of motion Gain better body awareness Injury prevention Injury rehabilitation Improves balance, coordination, and energy Prenatal and postnatal Assists in concentration and memory Will amplify your body, mind and life</image:title>
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      <image:title>About Us - I opened Amplified in 2011 because I wanted to create a studio that made people’s lives better. When I came across Pilates in 2001, I was suffering from nagging back pain due to previous rhythmic gymnastics injuries &amp; misalignment after competing competitively . After 3 months of training, twice a week, my pain was gone. Pain that doctors &amp; physical therapy hadn’t fixed. I knew that I genuinely wanted to help others the way Pilates helped me, so I completed a 500 hour certification program. Raised in a family of business owners &amp; I spent many holidays learning about customer service. I saw 1st hand the joy of impacting customer’s lives by listening to their story &amp; caring enough to help them. One of the amazing aspects of Pilates is it is great for every body. We’ve helped clients 15 -86 through rehab, marathon train. get “bride posture ready” &amp; pre/post natal, as well as those that just want to move stronger, have better posture or just want to give their body the self care to live a better life. So no matter your why, we are passionate in hearing your story &amp; dedicated to helping you achieve your goals! No matter how simple or complex; we care &amp; look forward to connecting with you.</image:title>
      <image:caption>Angela Pawlicki - Studio Founder &amp; Owner</image:caption>
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      <image:title>PSC Teacher Training - PILATES SPORTS CENTER TEACHER TRAINING AT AMPLIFIED PILATES</image:title>
      <image:caption>Internationally Recognized Classical &amp; Contemporary Education Comprehensive 500 - hour program Mat, Reformer, Cadillac, Chair, Baby Arc, Spine Corrector, Ladder Barrel, Anatomy and Props including Magic Circle, Weights, Balls, Foam Rollers &amp; much more Modular Options for specific equipment Discounted Bridge Program for current Pilates Instructors Small trainee class size A mix of recorded self-study material &amp; in-person studio immersion training allowing trainees more weekday study flexibility Anatomy Education Review Days Photographic organized manuals Practice Teaching, Observation and Self Integration Hours Ways to make up missed material if you miss an in-studio immersion date 10 Video Mat Classes included in tuition to be used for observation and self-integration hours No hidden fees Mentorship throughout the program and after Female owned &amp; operated Ways to make up material should trainee miss a studio immersion date</image:caption>
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      <image:title>PSC Teacher Training - what makes our program unique</image:title>
      <image:caption>BOTH RECORDED SELF STUDY &amp; IN STUDIO IMMERSION Our trainees have the flexibility to learn the material how &amp; when is best for them with our weekly recordings. Every Sunday, trainees will receive a recording of the weekly material being covered. Trainees can study &amp; watch the recording multiple times at their pace before the weekend immersion. They have access to the studio to practice alone or with other trainees. The recorded material is also available to our trainees to go back &amp; review until they test out &amp; graduate. Weekly recordings are average of 3 - 4 hours. Trainees should expect to spend a minimum of 7 hours a week studying and preparing for the weekend immersion. During our in-studio weekend immersions, our students are then able to dive deeper into hands-on, in-depth learning with our master teacher trainers. Because they already know the material, immersion hours are spent practicing, asking questions, as well as discussing special cases &amp; modifications.</image:caption>
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      <image:title>PSC Teacher Training - MAT training</image:title>
      <image:caption>IN-STUDIO IMMERSION DATES 1/31 - 12 - 4:30 pm 2/1 - 12 pm - 4:30 pm 2/7 - 12 pm - 4:30 pm 2/8 - 1 pm - 5 pm</image:caption>
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      <image:title>PSC Teacher Training - Reformer training</image:title>
      <image:caption>IN-STUDIO IMMERSION DATES 2/21 - 12 - 4:30 pm 2/22 - 12 - 4:30 pm 2/28 - 12 - 4:30 pm 3/1 - 1 pm - 5 pm 3/14 - 12 - 4:30 pm 3/15 - 12 pm 4:30 pm 3/22 - 1 - 5 pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/708cc4c3-69d2-4ba7-b49e-9f8aaaa520a5/Angela_Pilates_May2019-43.jpg</image:loc>
      <image:title>PSC Teacher Training - cadillac training</image:title>
      <image:caption>IN-STUDIO IMMERSION DATES 3/28 - 12 - 4:30 pm 3/29 - 12 - 4:30 pm 4/11 - 12 - 4:30 pm 4/12 - 1 - 5 pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607476495193-VS6KNCJ2H6YOHVV34AKP/MTittel_190605_1806.jpg</image:loc>
      <image:title>PSC Teacher Training - Chair training</image:title>
      <image:caption>IN-STUDIO IMMERSION DATES 4/25 - 12 - 4:30 pm 4/26 - 12 - 4:30 pm 5/3 - 1 pm - 5 pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/5d926eb0-3cbb-4331-9b42-8a599dccf7fb/Angela_Pilates_May2019-73.jpg</image:loc>
      <image:title>PSC Teacher Training - BABY ARC - SpINE CORRECTOR ladder Barrel training</image:title>
      <image:caption>IN-STUDIO IMMERSION DATES 5/16 - 12 - 4:30 pm 5/17 - 12 - 4:30 pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/c9500cda-1fcf-40d6-8ba2-21c2dc1b6512/AMPLIFIED+PILATES+WEBSITE+STUFF+%284000+%C3%97+2000+px%29+%2816%29.png</image:loc>
      <image:title>PSC Teacher Training - Make it stand out</image:title>
      <image:caption>MODULAR PRICING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609697292689-WV6HS5NC7HS2GK7JHQU7/pilates+sports+center.png</image:loc>
      <image:title>PSC Teacher Training - Make it stand out</image:title>
      <image:caption>CHECK OUT photos below of our PAST TRAINEES</image:caption>
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    <lastmod>2023-04-25</lastmod>
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    <lastmod>2023-04-30</lastmod>
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      <image:title>Instructors - ANGELA PAWLICKI Director, Studio Founder, PSC Master Teacher Trainer</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Master Teacher Trainer NPCT (National Pilates Certified Teacher) CoreAlign 1, 2 &amp; 3 Certified Redcord Certified Fusion Pre &amp; Post Natal Certified  Power Pilates Certified 2004  CPR certified BFA Ohio University Dance Education, Choreography &amp; Performance TIDBITS Angie was a member of the 1998 US National Rhythmic Gymnastics Team Angie is a proud Mama to her little teaser Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607720445620-2173RT2IVR68A3HARVPL/Kiley+Headshot</image:loc>
      <image:title>Instructors - KILEY LEONARDO TRAINER (TIER 2), PSC MASTER TEACHER TRAINER</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472133730-634AC08PZWD6AOO848V6/IMG_6517.jpg</image:loc>
      <image:title>Instructors - SUZY BONDOC TRAINER (TIER 2)</image:title>
      <image:caption>EDUCATION &amp; TRAINING 2nd Generation Master Pilates Certification under the mentorship of Lolita San Miguel  White House Pilates Certified  RockIt Body Pilates Certified  TRX Qualified  CPR Certified  BA Otterbein University, in Dance  The Ohio State University  Point Park University TIDBITS Former NBA Cheerleader  Has been to all 7 continents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472254347-DL17M50LVH4GTVIXYB41/MTittel_190605_0491.jpg</image:loc>
      <image:title>Instructors - MANDIE EVANS TRAINER (TIER 2)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472349707-2OWWP6ZYVYBS28L257WE/MTittel_190605_0521.jpg</image:loc>
      <image:title>Instructors - kat wiersum TRAINER (TIER 2)</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Certified Instructor NASM Certified Personal Trainer CoreAlign 1 Certified Pre/Post Natal Certified, Postpartum Corrective Exercise Specialist in progress VKNJA Steel Mace Certified, Pomsquad Fitness Captain  CPR/AED certified BA in Dance from Columbia College Chicago Teaches HIIT-style classes at Studio Three TIDBITS Completing prerequisites to go to Physical Therapy School Has a red Siberian husky named Jack Favorite food is chocolate-covered strawberries, and least favorite food is eggs of any kind!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616181683195-MV8MWEMC4SBRGP9LIN0O/2BFA1348-0E97-439F-94BC-AB8ECEF01CF3%2B%25281%2529.jpg</image:loc>
      <image:title>Instructors - BOBBY SLAUGHTER TRAINER (TIER 1)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472223231-3OL5ZDAHPFPCPQ60ND0L/MTittel_190605_0498.jpg</image:loc>
      <image:title>Instructors - SHANTALA CAMPOVERDE TRAINER (TIER 1)</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Certified Instructor  Pre &amp; Post Natal Certified CPR/AED Certified B.A from Columbia College Graduated from Soma Institute for Massage Therapy TIDBITS Dog Mom  Avid Traveler I Have an Eidetic Memory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472282464-H959IPGFGR3XD4QGOH0K/MTittel_190605_0454.jpg</image:loc>
      <image:title>Instructors - APRIL MCKAMEY TRAINER (TIER 1)</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Certified Instructor Balanced Body CoreAlign 1 Certified Balanced Body MOTR Certified Pilates for Neurological Conditions Certified CPR Certified Associates in Graphic Design Phoenix Institute of Art BA at ASU Marketing/Communications TIDBITS Love to garden Have a spunky Dalmatian named Steeler Yankee fan</image:caption>
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    <image:image>
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      <image:title>Instructors - JESS MORALES TRAINER (TIER 1)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472494232-VRJEP709UT6F5VGEG3I2/Amplified%2BLogo%2B2.jpg</image:loc>
      <image:title>Instructors - JENNIFER RUTILI TRAINER (TIER 1)</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Training through Amplified Pilates Center  Pre &amp; Post Natal Certified Jumpboard Certified TRX certified CPR Certified TIDBITS 1st Degree Black Belt in Tae Kwon Do and Hap Ki Do Plans to open a bed and breakfast in Maui when she retires</image:caption>
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    <lastmod>2024-07-19</lastmod>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679086462-NIMNZI1FVB6OKRFY749I/14292301_942567885852466_2303767153799261885_n.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616075378773-TALRRL7V0RMW3LB1HVPY/Class%252BPackage%252BPrice%252BPer%252BSession%252BProgram%252BPrice%252B1st%252BTime%252BClass%252BRate%252B%25252428%252Bn_a%252BIntroductory%252BPackage%252B-%252B3%252BClasses%252B%252528Offer%252Bonly%252Bvalid%252Bfor%252Bpurchase%252Bsame%252Bday%252Bas%252B1st%252Bclass.%252BExpires%252B3%252Bmonths%252Bfrom%252Bdate%252Bof%252Bpurchase.%252529%252B%25252430%252B%25252490%252B1%252BClas%252B%2525286%252529.jpg</image:loc>
      <image:title>Client Testimonials</image:title>
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  <url>
    <loc>https://www.amplifiedpilates.com/privates-semiprivates</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616076145122-JO5AUFEO0V4G5WXZZSCO/Amplified_June2019-38.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/68a6a928-ef16-4609-905e-79e94dc0a05f/MTittel_190605_0125.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616075856180-56L4WAGERCAPJFUOM4YG/MTittel_190605_1606.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1683300266229-XB8RKQRZOWB9Z4G4EN90/MTittel_190605_2173.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1683300646046-IW7LG6J1LXWTBXOYDQS3/MTittel_190605_1103.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616184873816-N6IJCWG7CADJUOQXEADU/MTittel_190605_1024.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/7d5d2f79-8481-470a-9390-e070ea77f71d/MTittel_190605_0102.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates - private Sessions ALL ABOUT YOU</image:title>
      <image:caption>Privates are the best way to achieve your goals. With a session 100% customized to your body &amp; your life goals, we tailor your workout for you delivering noticeable results.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/17308fb9-4aa3-41ce-95fd-df97b5cf0ca8/MTittel_190605_0945.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates - SEMI-PRIVATE SESSIONS AMPLIFIED WITH FRIENDS</image:title>
      <image:caption>Semi-Private sessions are a great option for 2 - 4 friends, family or co-workers that want to workout together with 1 instructor. Your group defines the schedule while your instructor plans sessions to meet each client’s workout level &amp; goals.</image:caption>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates</image:title>
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      <image:title>Privates &amp; Semi-Privates - Make it stand out</image:title>
      <image:caption>PRIVATE PRICING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/4620efb1-c12f-46df-96d0-575c3d0a1837/AMPLIFIED+PILATES+WEBSITE+STUFF+%284000+%C3%97+2000+px%29+%281%29.jpg</image:loc>
      <image:title>Privates &amp; Semi-Privates - Make it stand out</image:title>
      <image:caption>SEMI-PRIVATE PRICING</image:caption>
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    <lastmod>2025-05-26</lastmod>
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      <image:title>Group Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/e5f4212a-6d46-4730-a00c-72f55190fccc/MTittel_190605_2140+%281%29.jpg</image:loc>
      <image:title>Group Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/9275100c-5a47-4b6f-8861-aa69ea2ac1c2/Amplified_June2019-147+%281%29.jpg</image:loc>
      <image:title>Group Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/cf332682-59f0-4f44-872f-f50124292823/MTittel_190605_2287.jpg</image:loc>
      <image:title>Group Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/d0cd8086-debf-40b2-abdb-225ffd4a4d1a/MTittel_190605_1806.jpg</image:loc>
      <image:title>Group Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/fe559367-4f43-4744-8903-1b59d5b82488/Amplified_June2019-120.jpg</image:loc>
      <image:title>Group Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1606870765420-DZTU9065JTC9FTIGQFC1/MTittel_190605_1885.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/5eb3f219-6688-475c-846a-1c404040309c/MTittel_190605_2127.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/35639eec-1a79-44f6-941f-dbfdf1173bc4/MTittel_190605_2089.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1606868209166-CDNBK6TER0BX0OWY8Z7K/MTittel_190605_1954.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/c0457f4b-b8e7-40e0-9c69-802a229b7554/MTittel_190605_2225+%281%29.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/7e188184-870c-4638-9d2f-f679a067cc5c/MTittel_190605_1810.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1927e227-9be1-468e-944c-dc6355f5c474/Amplified_June2019-152+%281%29.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/7c413347-86f5-40a2-8cb2-dbb7f707a6eb/MTittel_190605_1903+%281%29.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/cfb2cbb8-233c-4db4-95ad-3b9c27ba0d38/MTittel_190605_2013.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616186473804-AJRSY240IV9DP8NT0W0D/MTittel_190605_2038.jpg</image:loc>
      <image:title>Group Classes - GROUP CLASSES PILATES AMPLIFIED</image:title>
      <image:caption>We keep our group classes small, so that your instructor has the opportunity to know you. With a maximum of 7 clients, we give each client the love &amp; attention their body deserves in every class. You’ll receive adjustments &amp; corrections, as well as options to both modify &amp; to amplify an exercise up a challenging notch!  Grip Socks required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616960576781-6NQPVS44LR529XWZ6VRQ/MTittel_190605_2263.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616960447752-GEG4GDW9L4R1SHW3I5ZM/MTittel_190605_1818.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1bd29bd1-50f1-4de4-a758-6b6cf26a6644/Angela_Pilates_May2019-124.jpg</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/fdb93952-0e66-42bb-8b14-d4234b304473/AMPLIFIED+PILATES+WEBSITE+STUFF+%284000+%C3%97+2000+px%29.jpg</image:loc>
      <image:title>Group Classes</image:title>
      <image:caption>CLASS PACKAGES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/dfa84ddd-cd2f-4093-98b5-9dd81ac89373/MTittel_190605_1913.jpg</image:loc>
      <image:title>Group Classes - MONTHLY class subscription DETAILS Best Class Rates Auto-Renew Subscription. No Roll Over Classes Cancellation Policy - 30 days written notice to info@amplifiedpilates.com No Show Policy: $10 Grip Socks Required Option to schedule at your convenience OR you can schedule auto recurring classes (same weekly day &amp; time) $33 Overflow Classes = Classes beyond allotted subscription classes</image:title>
      <image:caption>8 CLASSES PER MONTH: $240 12 CLASSESS PER MONTH: $325</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amplifiedpilates.com/core-align</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641083089-FUJBKS3GYLLIN9B0TGOP/Amplified_June2019-53.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641448218-JSHVIR16NT2DDUZO89RK/MTittel_190605_1864.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641178550-911BHCVEP5EA3RU0UEY2/Angela_Pilates_May2019-90.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641299934-YVVEGK107JLMALN74SQC/MTittel_190605_1192.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641106786-GW1OTNJ0CX4B9PXFHL4K/Amplified_June2019-68.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641387196-MC8K83H2LTR3QVDXZSBY/MTittel_190605_1307.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641412311-KNBGPGWNQIAAH4KWXTBB/MTittel_190605_1336.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641120394-MH9D379Z94052F3AGFD8/Amplified_June2019-74.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641224584-YRSX1C74A72OSKT9SWOK/MTittel_190605_0296.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1619802587996-3APLFZNBDA28F81HUVM2/MTittel_190605_0387.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/54d7c35c-eb75-472b-a8d5-5e70cf270243/Corealign+standing+angie.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1619802671154-MVEQAMFX9APQDR4LF99L/MTittel_190605_0366.jpg</image:loc>
      <image:title>CoreAlign - what IS CoreAlign®?</image:title>
      <image:caption>Designed by physical therapist Jonathan Hoffman. The CoreAlign’s frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Your workout starts with deceptively simple moves and then increases in difficulty until your muscles are shaking and sweat starts dripping. The workout combines challenging strength work, core-controlled aerobic training, unilateral work and deep stretches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609640898357-01NJCFO2ZEMNH7GIR6JL/MTittel_190605_1192.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641224584-YRSX1C74A72OSKT9SWOK/MTittel_190605_0296.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609641448218-JSHVIR16NT2DDUZO89RK/MTittel_190605_1864.jpg</image:loc>
      <image:title>CoreAlign</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/14cc09f8-b16d-4fb6-a05a-77fbf29f9d6b/AMPLIFIED+PILATES+WEBSITE+STUFF+%284000+%C3%97+2000+px%29.jpg</image:loc>
      <image:title>CoreAlign</image:title>
      <image:caption>Private Packages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/0a075e4a-a10f-4daf-bcce-9e0b93ca7e0e/AMPLIFIED+PILATES+WEBSITE+STUFF+%284000+%C3%97+2000+px%29+%281%29.png</image:loc>
      <image:title>CoreAlign - Make it stand out</image:title>
      <image:caption>Semi-Private Packages</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amplifiedpilates.com/on-demand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/0e1a969f-c88d-4ab6-8636-c6c50140ccb0/Motr+virtual.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/bb9136c9-e06f-4c5c-a42a-1f4b8d9b4592/Ball+Mat.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/dad07353-b8ee-4385-aeea-83714a3a5645/April+magic+circle.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/06115c96-6a9b-4918-a2d8-960e4d6940ac/Angela_Pilates_May2019-120.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/5a5a96f2-167a-4661-aab1-49752022de3a/MOTR+IPAD.jpeg</image:loc>
      <image:title>On Demand</image:title>
      <image:caption>MOTR on demand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1d704170-a1b4-46c2-ba27-3e798f866ddb/Angela_Pilates_May2019-123.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/31ebde1c-49a3-43e9-bbd3-3e75ab24f2cd/motr+solo+outdoor+2.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/70b083a6-b2e2-4904-8213-04f92e2eb258/Angela_Pilates_May2019-107.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/da0e648f-a877-4fee-8c2a-38d5752aff99/Magic+circle+mat.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1683337583848-9JMA14H3ZOJM3QY8E6LS/MOTR%2Bplank.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/42aa4556-dd66-4431-9563-091fc93ea2c2/Angela_Pilates_May2019-115+%281%29.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/6e5e7310-d06a-4b81-a249-ec7ef6e866b8/MTittel_190605_0163.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/ffa9bac1-2419-40cb-8b17-d33e8295d34a/Angela_Pilates_May2019-72.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/eb6d6d3b-52df-424e-adff-d019f2d705e8/Angela_Pilates_May2019-97.jpg</image:loc>
      <image:title>On Demand - the vault on demand classes</image:title>
      <image:caption>You choose when. You choose your pace. You choose what your body needs. Workout at home or on the go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/5110850e-e651-4b9f-907c-049f8f81fcea/MTittel_190605_2214.jpg</image:loc>
      <image:title>On Demand - over 100 class options</image:title>
      <image:caption>TAUGHT BY STUDIO FOUNDER ANGELA PAWLICKI 25 MIN &amp; 50 MIN CLASSES MAT REFORMER TOWER CHAIR JUMPBOARD MOTR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616965236471-6IFDUP6WOHT58C4QL716/Amplified%2BPilates%2B-%2BGoogle%2BDrive%2B%25281%2529.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616964401894-34TD1QMD50OS12RP8SNK/Amplified_June2019-111.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616964295599-UCI7SL8JC3UOID25OPOE/Amplified%2BPilates%2B-%2BGoogle%2BDrive.jpg</image:loc>
      <image:title>On Demand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.amplifiedpilates.com/virtual-live</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/ad8121d7-b32d-43ff-bd28-f6a2ccfb3aed/Angela_Pilates_May2019-14+%282%29.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/a182b470-d460-4df1-9ab0-8eb49ceb4e87/Angela_Pilates_May2019-99.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/416302d2-c675-44ac-9192-8f8767810a6e/Angela_Pilates_May2019-86+%281%29.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/97d34bac-696d-4f6c-80e4-3f716c1f3a3e/Angela_Pilates_May2019-28.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/b9ec9324-90fe-4128-90de-f43a95037ea5/Angela_Pilates_May2019-107+%281%29.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/7e5bd250-36f3-4e4c-a224-d1ad9171286a/Angela_Pilates_May2019-67+%281%29.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/a6fa6a44-d615-4464-9642-0b2e0229242a/Angela_Pilates_May2019-103.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/775a5f46-f3fc-4257-acbe-e0d25a4c3f57/MTittel_190605_2237.jpg</image:loc>
      <image:title>Virtual Live - virtual live group classes</image:title>
      <image:caption>JOIN OUR IN STUDIO FAM FROM AFAR Join our virtual live equipment classes, with Master Trainer &amp; studio founder Angela Pawlicki or Master Trainer Mandie Smith, without having to come to the studio. All you need is the class equipment, a device, internet &amp; Zoom app. Worried you won’t have the same attention? Angie &amp; Mandie give at home &amp; in-studio clients the same amount of feedback. It’s just like you’re in the studio with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616963924189-6MOPYY7DNDESZ1G9WY87/IMG_9544.jpg</image:loc>
      <image:title>Virtual Live - PRIVATE &amp; SEMI-PRIVATE SESSIONS</image:title>
      <image:caption>YOU CHOOSE WHEN &amp; WHERE. WE CUSTOMIZE YOUR WORKOUT FOR YOU. Join our nationwide virtual client family with private or semi-private sessions. Whether you live out of state or want to stay healthy while traveling for work, we offer virtual sessions through zoom or facetime. Don't have equipment? Don't worry, we get creative with pillows, books, water bottles. Your instructor will work with and for your body needs, while accommodating your space, giving you the personal attention your body deserves. Contact us to book &amp; pricing inquiries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/532f1a75-f95c-42e6-a034-9dc27a91e181/Angela_Pilates_May2019-124.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/c3b4617d-17f9-43ea-a3d8-7ca0b0a9171c/339A6624.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/83402524-b04f-4c61-83b6-24344171af81/MTittel_190605_1803.jpg</image:loc>
      <image:title>Virtual Live</image:title>
    </image:image>
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      <image:title>Virtual Live - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-16</lastmod>
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      <image:title>HOME NEW TEST</image:title>
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      <image:title>HOME NEW TEST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679376292-3GKKR68U5GTPRRJCP5RQ/41304722_1667798786662702_661516553761587200_n.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679376377-0HABVH31HL151ZNMASXF/1655996_484847651624494_739523771_n.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679376520-45I4549EYFKE9GEQTDZE/15697946_1039107999531787_8924431403145693453_n.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679376500-N5DSP5FSIRXF5W7TQKRU/14292301_942567885852466_2303767153799261885_n.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679378470-LUR0OU686D989XD14E49/14212720_935212843254637_2068953453496912444_n.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611679378499-Y3JTD0HNF8340KZF6UNJ/12278806_774029812706275_5751861900737000952_n.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609697710960-MXCVHBSJV7OR9L824DPT/psc.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609642227764-BV7AYXE6WJGBZJVNQC9P/Amplified_June2019-142.jpg</image:loc>
      <image:title>HOME NEW TEST - IN STUDIO</image:title>
      <image:caption>Customized options to suite your needs, your goals, your body. Choose from privates, semi privates or group classes, the one constant is our Amplified standard of excellence in teaching, commitment to you and our warm fun environment where everyone knows your name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616076878657-XPTTNLM90XACT0KV13TK/339A5726.JPG</image:loc>
      <image:title>HOME NEW TEST - AMPLIFIED @ HOME</image:title>
      <image:caption>On demand or virtual live. Join our clients around the world and enjoy our on demand classes from our vault or a virtual live class. From mat, Reformer, Chair, Tower, Jumpboard to our signature halftime butt and legs classes, there is something for every body to do where and at their convenience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1606867295437-4YHSBV71DJ5ZTCTBLYLK/MTittel_190605_1622.jpg</image:loc>
      <image:title>HOME NEW TEST - Teacher Training</image:title>
      <image:caption>Learn from the best to be the best. As a Pilates Sports Center Teacher Training Program, you'll receive an internationally recognized education with a cutting edge approach to Pilates teacher training from Master Teacher Trainers with over 25 years teaching experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1606871396007-7KJ4FQF4I9SGHU5225NL/MTittel_190605_2017.jpg</image:loc>
      <image:title>HOME NEW TEST - Better posture and body alignment Strengthens your CAGE (Abdominals, Pelvic Floor, Back Muscles &amp; Diaphragm) Improves muscular imbalances, which left unattended can cause wear and tear, leading to injuries Increases strength, while maintaining range of motion Gain better body awareness Injury prevention Injury rehabilitation Improves balance, coordination, and energy Prenatal and postnatal Assists in concentration and memory Will amplify your body, mind and life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616077370529-RUHP65XEEH6LKWVO8H0E/Class%25252BPackage%25252BPrice%25252BPer%25252BSession%25252BProgram%25252BPrice%25252B1st%25252BTime%25252BClass%25252BRate%25252B%2525252428%25252Bn_a%25252BIntroductory%25252BPackage%25252B-%25252B3%25252BClasses%25252B%25252528Offer%25252Bonly%25252Bvalid%25252Bfor%25252Bpurchase%25252Bsame%25252Bday%25252Bas%25252B1st%25252Bclass.%25252BExpires%25252B3%25252Bmonths%25252Bfrom%25252Bdate%25252Bof%25252Bpurchase.%25252529%25252B%2525252430%25252B%2525252490%25252B1%25252BClas%25252B%252525286%25252529.jpg</image:loc>
      <image:title>HOME NEW TEST</image:title>
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    <image:image>
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      <image:title>HOME NEW TEST</image:title>
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  <url>
    <loc>https://www.amplifiedpilates.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609642227764-BV7AYXE6WJGBZJVNQC9P/Amplified_June2019-142.jpg</image:loc>
      <image:title>HOME - IN STUDIO</image:title>
      <image:caption>OPTIONS TO SUIT YOUR NEEDS, YOUR GOALS, YOUR BODY. Private Sessions - 1-on-1 training Semi-Private Sessions - 2-4 clients &amp; 1 instructor Group Classes - max 7 clients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616076878657-XPTTNLM90XACT0KV13TK/339A5726.JPG</image:loc>
      <image:title>HOME - virtual</image:title>
      <image:caption>ON DEMAND VAULT Enjoy our on demand classes from our vault, pick what class is best for you, to do where and when you choose. VIRTUAL LIVE Want real time feedback &amp; corrections? Sign up for our virtual live classes &amp; be part of our in studio class from home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1606867295437-4YHSBV71DJ5ZTCTBLYLK/MTittel_190605_1622.jpg</image:loc>
      <image:title>HOME - Teacher Training</image:title>
      <image:caption>HANDS ON EDUCATION As a Pilates Sports Center Teacher Training studio, you'll receive an internationally recognized Pilates education from master teacher trainers with over 25 years teaching experience. CONTINUING EDUCATION Workshops offered throughout the year with both our Master Teacher Trainers AND outside guest educators. MENTORSHIP Already a Pilates Instructor? We offer continuing education &amp; personalized mentorship with our studio founder Angie.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616077370529-RUHP65XEEH6LKWVO8H0E/Class%25252BPackage%25252BPrice%25252BPer%25252BSession%25252BProgram%25252BPrice%25252B1st%25252BTime%25252BClass%25252BRate%25252B%2525252428%25252Bn_a%25252BIntroductory%25252BPackage%25252B-%25252B3%25252BClasses%25252B%25252528Offer%25252Bonly%25252Bvalid%25252Bfor%25252Bpurchase%25252Bsame%25252Bday%25252Bas%25252B1st%25252Bclass.%25252BExpires%25252B3%25252Bmonths%25252Bfrom%25252Bdate%25252Bof%25252Bpurchase.%25252529%25252B%2525252430%25252B%2525252490%25252B1%25252BClas%25252B%252525286%25252529.jpg</image:loc>
      <image:title>HOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1611695052450-DDMCURGWLFY775SYK5JT/Yelp-Reviews-5-Stars-Business.png</image:loc>
      <image:title>HOME</image:title>
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  <url>
    <loc>https://www.amplifiedpilates.com/why-amplified-2</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607466504183-MIFMOBZ94949X5B35KOP/MTittel_190605_1153.jpg</image:loc>
      <image:title>About Us NEW TEST - we care about you.</image:title>
      <image:caption>It’s about you and how we can amplify your body and therefore your life with Pilates. We provide customized sessions in an energized and friendly environment. . Whatever your goal is, we are committed to helping you achieve it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607466947046-YM379RQHR2RET2L92XDW/MTittel_190605_0872.jpg</image:loc>
      <image:title>About Us NEW TEST - AMPLIFIED BODY. PILATES benefits.</image:title>
      <image:caption>A workout that can be customized to your body and goals. Build better posture and alignment Strengthen your CAGE (Abdominals, Pelvic Floor, Back Muscles, and Diaphragm) Improve your muscular imbalances, which is essential for injury prevention Increase strength while maintaining range of motion Build better body awareness Rehabilitation- Back, neck, knee, hip, shoulder injuries Pre and Post Natal Care Wedding Ready Athletic Training Improve balance, coordination, energy, concentration, and memory Teach you how to challenge, care, and connect to your body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609877613942-ZMW0RAZACJP5MXHXDP5X/Amplified_June2019-92.jpg</image:loc>
      <image:title>About Us NEW TEST - AMPLIFIED MINDS. experience superior pilates instruction.</image:title>
      <image:caption>With passionate knowledgeable Pilates Instructors who care, we provide tailored sessions and group class options geared to your needs and goals, allowing us the ability to challenge and care for you. Amplified is an internationally recognized Pilates Teacher Training Center that educates and certifies instructors. Instructors have completed a 450+ hour training certification program, as well as annual continuing education. With this superior instructor education, we</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616076057923-MQDFAFVTK4AZF8XN48RD/MTittel_190605_1860.jpg</image:loc>
      <image:title>About Us NEW TEST - AMPLIFIED LIFE. equipment and sessions for everyone.</image:title>
      <image:caption>Options to accommodate everybody that walks through our doors. We offer in studio and virtual private sessions, semi-private sessions, and group classes, as well as on demand classes. High-end Reformers, Towers, Chairs, Barrels, CoreAligns, a Cadillac. We have a variety of equipment to help every body live a better life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1609877841061-NIU34Z35AFKZ86YYXC0L/MTittel_190605_1985.jpg</image:loc>
      <image:title>About Us NEW TEST - IN STUDIO</image:title>
      <image:caption>privates and semi-privates (in person and virtual)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616076610953-AJ3RBORYZDGZNESHXYJU/Screen%2BShot%2B2021-03-18%2Bat%2B9.09.09%2BAM.jpg</image:loc>
      <image:title>About Us NEW TEST - On Demand</image:title>
      <image:caption>group classes (in person and virtual)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616075946698-6LY10F5JFTBS8VQGSX9Q/MTittel_190605_1606.jpg</image:loc>
      <image:title>About Us NEW TEST - TEACHER TRAINING</image:title>
      <image:caption>pilates teacher training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616184212493-4QADP7F5QQY0YHE34K08/MTittel_190605_0227.jpg</image:loc>
      <image:title>About Us NEW TEST</image:title>
      <image:caption>Better posture and body alignment Strengthen your CAGE (Abdominals, Pelvic Floor, Back Muscles, and Diaphragm) Improve muscular imbalances, which left unattended can cause wear and tear, leading to injuries Increase strength, while maintaining range of motion Gain better body awareness Prevent injuries, and rehab any current injuries Assist in concentration and memory Improve balance, coordination, and energy Great for pre and postnatal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023506097-FEU2BNUF2XGM2IPSKXE9/1.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023558362-XKBOLS8B90MEZGS6ZFT6/4.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023693609-OBQ73P75AEKMKLCZQL3J/7.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023518596-B6C83XAWF0NS5X72IR7K/2.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023645403-5U4EQHZOW6W04R5DEAJB/5.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023709641-O6EHP80O1OIVN0ZMAKXT/8.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023536074-TWD0XQITVBWWVW7LVV8Z/3.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023663541-CL9K03TDYI3M8CHXV37T/6.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1617023729183-X97LN2UET1QD3NF716R8/9.png</image:loc>
      <image:title>About Us NEW TEST</image:title>
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  <url>
    <loc>https://www.amplifiedpilates.com/our-instructors-1</loc>
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    <lastmod>2023-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472183016-930BCLPH52N6SNM9X6WO/IMG_7608.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - ANGELA PAWLICKI Director, Studio Founder, PSC Master Teacher Trainer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472254347-DL17M50LVH4GTVIXYB41/MTittel_190605_0491.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - MANDIE EVANS TRAINER (TIER 2)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472223231-3OL5ZDAHPFPCPQ60ND0L/MTittel_190605_0498.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - SHANTALA CAMPOVERDE TRAINER (TIER 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472133730-634AC08PZWD6AOO848V6/IMG_6517.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - SUZY BONDOC TRAINER (TIER 2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472349707-2OWWP6ZYVYBS28L257WE/MTittel_190605_0521.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - kat wiersum TRAINER (TIER 2)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1616181683195-MV8MWEMC4SBRGP9LIN0O/2BFA1348-0E97-439F-94BC-AB8ECEF01CF3%2B%25281%2529.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - BOBBY SLAUGHTER TRAINER (TIER 1)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472282464-H959IPGFGR3XD4QGOH0K/MTittel_190605_0454.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - APRIL MCKAMEY TRAINER (TIER 1)</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Certified Instructor Balanced Body CoreAlign 1 Certified Balanced Body MOTR Certified Pilates for Neurological Conditions Certified CPR Certified Associates in Graphic Design Phoenix Institute of Art BA at ASU Marketing/Communications TIDBITS Love to garden Have a spunky Dalmatian named Steeler Yankee fan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472326722-NDUIUVPVWTLOI9CBIS1S/Amplified_June2019-101.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - JESS MORALES TRAINER (TIER 1)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f6a3ec6c97dcf785ddbd28a/1607472494232-VRJEP709UT6F5VGEG3I2/Amplified%2BLogo%2B2.jpg</image:loc>
      <image:title>Our Instructors NEW TEST - JENNIFER RUTILI TRAINER (TIER 1)</image:title>
      <image:caption>EDUCATION &amp; TRAINING Pilates Sports Center Training through Amplified Pilates Center  Pre &amp; Post Natal Certified Jumpboard Certified TRX certified CPR Certified TIDBITS 1st Degree Black Belt in Tae Kwon Do and Hap Ki Do Plans to open a bed and breakfast in Maui when she retires</image:caption>
    </image:image>
  </url>
  <url>
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