tier 1 instructor

• PSC Comprehensive Certified Pilates Instructor through
  Amplified Pilates

• CPR Certified 

• Mental Health Therapist (MA, LPC)

• Found Pilates in 2021 after years of studying psychology and quickly became inspired by the connection between movement, confidence, and overall wellbeing

• Believes movement can positively impact not only physical health, but everyday life and mindset as well

• Chicago-based instructor, proud auntie, Chicago sports fan, and dog mom to her Havanese, Snoop

• Founder of ThePilatesShrink LLC

• Originally from Anchorage, Alaska

• Instagram: @thepilatesshrink